SUNDAYS

Yoga, 8am-10am

For information: Christine Convard, 326-2213.

 

MONDAYS

Figure Drawing Class

5pm-7pm

For information: Jim Foote, 848-7039, or nurbman@yahoo.com.


TUESDAYS 

​Yoga

5:45pm-6:45pm and 7pm-8pm

For information: Mary Tryhorne, 326-4452.


WEDNESDAY

Intro to Jazz Dance (Ages 6-12)
4:30 pm-5:30 pm
Jazz combines the poise and elegance of Ballet with a more fluid, contemporary and energy charged movement.
This class will introduce students to Jazz technique and skills as well as choreography.
For more information: Taryn Colby 802-473-0850 or tarynshea.colby@gmail.com


Tai Chi Chih

6pm-7pm
Consisting of 19 simple, gentle, repetitive movements and one pose, this regular practice can help reduce stress, improve flexibility and balance, and give you an overall sense of well-being and inner peace.
For information: Wendy Howard, 326-2098 or www.taichichih.org


THURSDAY

Mountain Girl Fitness Bootcamp

5am-7am and 5pm-7pm 
Tracy Lariviere's Personal Training and Bootcamps will get you in shape for hiking and outdoor sports, help with your nutrition and just make you feel better.

For more information, call 802 933-6435 or email tracylariviere@yahoo.com.


SATURDAYS 

Ballet Arts Classes

9:30am-12:30pm

For information: Kathleen at 326-4430.


Painting Workshops
4pm-6pm
A workshop for painters of all ages and experience levels. Cost is $40 with all materials supplied, or $35 if you bring your own. Attendees will enjoy a guided painting session with various subjects. This workshop will take place on alternating Saturdays, so call for complete schedule. 

For information: Rachelle Lapointe at 673-3293 or email at rmlartist@hotmail.com.


SPECIAL Workshops, Classes & EVENTS 

​introduction to meditation worshop

Saturday Feb. 25, 2017,1:30pm-4:30pm

Join us on February 25th for a 3 hour workshop where we will learn the basic principles and techniques of the yogic path of meditation and how these practices can improve your life.
• Through these practices, you will gain a greater sense of calm, peace and insight into life and discover your true Self
• Explore what meditation is and is not
• How to establish a daily meditation practice of your own
• Preliminary steps to meditation or the Eight Limbs of Yoga according to The Yoga Sutras of Patanjali
• We will practice the techniques and have time for contemplation and open discussion
Hosted by Jennifer McCluskey, Certified Ayurvedic Consultant and Certified Yoga Instructor.
Call Jennifer at 484-343-1776 for questions.
Cost is $30. Please bring a yoga mat and a blanket or cushion for sitting on and wear comfortable clothes.
Please register by emailing Jennifer at jendmccluskey@gmail.com or call at 484-343-1776.
Jennifer McCluskey has been studying and practicing yoga for 18 years. She completed the 200 hour yoga teacher training program at Yoga On Main in Philadelphia and then went on to become a certified Ayurvedic Lifestyle Consultant, graduating from the American Institute of Vedic Studies Program. Her goal is to help people find peace and contentment in their lives through Yoga and Ayurveda. She offers private and group yoga classes, meditation instruction and Ayurvedic consultations.

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